Filo short crust pastry

I don't know about it being filo AND shortcrust, but:

Filo Pastry Sheets, 270g pack, frozen, 45g sheet = 5½ javascript:__doPostBack('SynsSearch1$GridView_Products$ctl02$LBADDExtraEasy','') javascript:__doPostBack('SynsSearch1$GridView_Products$ctl02$LBADDOriginal','') javascript:__doPostBack('SynsSearch1$GridView_Products$ctl02$LBADDGreen','')Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet = 3 javascript:__doPostBack('SynsSearch1$GridView_Products$ctl03$LBADDExtraEasy','')

I guess if this is not yours, none of the ingredients would constitute free food anyway, so just use the 20 cals = 1 syn rule

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