constipation !!

arrgg , this happened last weekand I swore to take something regular for it .. but here I am again !! I take it glycerin suppositories ( too much info I know but being a nurse and after 2 kids I have no shame !!) are ok to use ??!! I cant see why they wouldnt as they are not 'digested ' !!!!!
thanks for sharing that with me
Katie

Yeuch!! suppositories, you poor pet. In a bad way obviously. Please, please, please start taking a fibre supplement EVERY DAY to avoid this problem I take two psyllium husk capsules every day and am ery regular as a result. I swear by them. I am now more regular than was before LT!! Hope you get relief soon.

Poor thing - hope you're ok!

I've noticed, after writing things down, it only happens to me when my water consumption drops - and boy, do I pay for it!!

Are you sure you're drinking enough hun?
Great for keeping you going and obviously, helps the losses too.

All better now thanks I think you are right , I really do struggle to drink enough water and its not good in any respect , I alwasy try to drink more but I really do detest plain water oh well just keep trying