Eating Out help

dropitlikeitshot

Full Member
Hi am out for dinner tomorrow night and will either order pasta in a tomato sauce with vegetables or grilled fish with vegetables...I'm doing a mix2match day but was just wondering how many syns you would count for oil etc? thanks in advance!
 
We have an 'eating out' thread up there ^^^

But I'd say allow for a good glug of olive oil - which can be a healthy extra B choice thereabouts :)
 
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