Esme's Food Diary Joy

Esme

Gin and tonic please!

• 9 December 2009

• #1

I thought I'd start posting my food diary in here, as you can see from my weight loss in my new group I seem to lose a lot, gain a little, lose a lot and so on, I'd like to stabilise a little! My WI is on a Monday evening (after the weekend - groan!)

I'm a fish eating veggie, and have been experimenting with EE days as well as my green. I've also started walking more, and plan to join a gym in the new year when the special offers come back!

Food Diary Tuesday 8th December Extra Easy

Breakfast:
Bowl of raspberries, grapes, chopped apricots with an Activia fat free yogurt. - All Free

Lunch:
4 x Ryvita Dark Rye (HEX B) with very low fat cottage cheese, Quorn ham, a tin of mackerel to nibble on the side, some mango and an apple - Free

Dinner:
Quorn curry with added sweetcorn, rice - Free
Mini twister lolly - 2.5 syns
Glass of wine - 142ml - 5 syns
2 x After Eight mints - 2 syns each

HEX A - 250ml semi skimmed milk

Total syns - 9.5

 

Esme

Gin and tonic please!

• 10 December 2009

• #2

Wednesday 9th December Green day

Breakfast:
Bowl of pineapple, apricot. Free

Lunch:
Leftover quorn curry with rice. Free

Afternoon snack: Hifi Bar, 3 x babybel lights HEXA HEXB

Dinner:
Melon and grapes, another Hifi bar (HEXB), apple

Syns:
2 x vodka and diet cokes 2.5syns each
1 x Ryvita dark rye with 1 x laughing cow Extra light cheese and jalepenos - 2.5 syns
2 X Babybel light - 2 syns each

Total syns - 11.5

I went to see Abba: The Show last night so had a bit of a rubbish tea as I had to run from the office, and then had a cheese snack attack when I got in.

All in all a pretty rubbish lazy day of eating, but I'm at home tonight so will be eating a proper meal - I'm actually craving some nicely cooked vegetables! Bring on the brocolli!

 

Esme

Gin and tonic please!

• 11 December 2009

• #3

Wednesday 10th December - Extra Easy

Breakfast
2 boiled eggs, banana - Free

Lunch
Sweetcorn and chilli soup, 2 x dark rye Ryvita (HEXB) with Quorn ham, an apricot, can of mackerel - Free

Dinner
Jacket potato mixed with 42g reduced fat cheddar (HEXA), onion, very low fat fromage frais and leftover chopped up Quorn ham, with a Quorn fillet in a tomato, pepper and chilli sauce with sweetcorn - Free
Mini Twister lolly - 2.5 syns

Options hot choc with 2 tbsp semi skimmed milk, 35ml Baileys and 4 tbsp squirty cream - 8.5syns - but SO worth it!

Total syns - 11

Yesterday was pretty good, though I'm still feeling a bit rough and haven't been doing any extra walking this week - eep!