Well im almost at the end of my first week and i can't wait for my weigh in tomorrow night. I have not exactly followed the SW diary etc, but i already know how to eat healthily so i have been choosing the healther option, been getting some good fish, chicken breasts, lots of veggies etc. I have controlled my portion sizes too and suprisingly ive not been able to eat the whole of the meal, i ahve managed to stop myself from over eating, stopping when full. this i am very proud of.
I love my food and i don't have to be hungry to eat, if i smell something that smells delicious i will eat it even if im not hungry or if ive just eaten, but this week i ahve stopped myself from doing that. I have cut out all of my sweet foods; no crips, sweets, cakes or anything of that sort (not that i ate lots of them anyways) and i ahve been counting my fat intake, i ahve decided to limit myself to only 16g of fat per meal, but im finding it hard to actually find 16g in each meal so i have been having way less than that.
I bought myself some scales last friday so i could keep a check on my weight throughout the week and when i weighed myself it told me i ahd lost 7lb
that was in just 2 days, so i weighed myself in various places around the room and in my house and it came up with rediculous amounts of weight loss/gain, at one point i even lost a whole 14lb lol. So i took them back and got the weight watchers scales instead, they seem more consistant and reliable. They ahve told me that over the week i ahve lost around 4-6lb. and when i move them around the house and room they say the same thing, give or take half a pound. Im really hoping they are right because seeing this massive weight loss is giving me the drive to keep going.
tomorrow when i have my weigh in i will check my weight there then check my weight at home to see how it matches, then if my scales are out by a few pounds i can take that into concideration when doing further checks.
Anyways, so far so good for me, i only want to lose about 3 stone and i need to lose about 1.5 of that by may next year so i can fit into my bridesmaid dress. Im just hoping i don't have to take my fabulous new years eve dress back to the shop because it is too big because i don't have the reciept anymore lol.
Good luck guy!!!
I love my food and i don't have to be hungry to eat, if i smell something that smells delicious i will eat it even if im not hungry or if ive just eaten, but this week i ahve stopped myself from doing that. I have cut out all of my sweet foods; no crips, sweets, cakes or anything of that sort (not that i ate lots of them anyways) and i ahve been counting my fat intake, i ahve decided to limit myself to only 16g of fat per meal, but im finding it hard to actually find 16g in each meal so i have been having way less than that.
I bought myself some scales last friday so i could keep a check on my weight throughout the week and when i weighed myself it told me i ahd lost 7lb
that was in just 2 days, so i weighed myself in various places around the room and in my house and it came up with rediculous amounts of weight loss/gain, at one point i even lost a whole 14lb lol. So i took them back and got the weight watchers scales instead, they seem more consistant and reliable. They ahve told me that over the week i ahve lost around 4-6lb. and when i move them around the house and room they say the same thing, give or take half a pound. Im really hoping they are right because seeing this massive weight loss is giving me the drive to keep going.tomorrow when i have my weigh in i will check my weight there then check my weight at home to see how it matches, then if my scales are out by a few pounds i can take that into concideration when doing further checks.
Anyways, so far so good for me, i only want to lose about 3 stone and i need to lose about 1.5 of that by may next year so i can fit into my bridesmaid dress. Im just hoping i don't have to take my fabulous new years eve dress back to the shop because it is too big because i don't have the reciept anymore lol.
Good luck guy!!!
