hiya ladies, can someone help me get to grips with the EE please??
am i right that i can eat any food at mealtimes which is free on red or green
syns are counted at the lower value
i have 1 B and 2As
but i have a few questions:
if i was having an EE day do all my meals that day have to have a combination of red and green or could i for example have jacket potatoe and beans
also do my snacks have to be those that can be free on either day, ie, super free foods, or can it be for example a noodle mug shot which is free on green.
im just confused how this can make you lose weight???!
do you think you lose weight just as quickly on EE as on red or green?
thanks very much for your help everyone, im finding this difficult doing it from home all alone :sigh:
am i right that i can eat any food at mealtimes which is free on red or green
syns are counted at the lower value
i have 1 B and 2As
but i have a few questions:
if i was having an EE day do all my meals that day have to have a combination of red and green or could i for example have jacket potatoe and beans
also do my snacks have to be those that can be free on either day, ie, super free foods, or can it be for example a noodle mug shot which is free on green.
im just confused how this can make you lose weight???!
do you think you lose weight just as quickly on EE as on red or green?
thanks very much for your help everyone, im finding this difficult doing it from home all alone :sigh: