ive lost my way and need a big old kick up the bum!!!

morning everyone hope your all having a good day so far?I'm basically writing this today because i need everyone to give me a big kick up the bum to get me back on track because i have been a naughty girl and been stuffing my face for the last week and Ive put on a massive 6lbs boo hoo, my friend was doing the Cambridge diet with me but is giving it up for a little while so i lost all my motivation as doing it with her forced me to stick with it. Ive just had my first shake and I'm determined to lose what Ive put on by my next weigh in next Monday so fingers crossed i can get the next hard 3 or 4 days out of the way and get back into the swing of it, I'm so cross with myself but Ive got to just get over it and see it as a bad week and not let it happen again xx

Hi ya,
I've done the same too.
I did really well on my 1st week and then went a bit mad with the naughty foods!!!
So disapointed in myself but I too like you know I'm the only one who can do anything about it.....today is the 1st day (AGAIN)
Good luck and you CAN do it, you are not that far from your target!
x x x

thank u hun, I'm so annoyed with myself because in the end i wasn't even eating because i was hungry i was just eating because i could and i was being greedy but like you said today is a new day so we have to stay motivated because we can do it and we just have to remember how good it feels when the weight comes off, fingers crossed we have a great week!! xxx

are you doind SS hun because I think your BMI is too low to do this! good luck not that you will need it