Hi SlimmingBride,
Welcome to Minimins. Go on the Forum Jump link and you can read postings under Brides to be, Lipotrim, Exercise and Fitness, Chit Chat, etc. and you can reply to the posts, start new threads (and use those to ask your questions), etc. Once you have posted enough times -- i.e. have been active on the forum, you will be able to privately message other members. That wayif you a question or comment that is just for that person you can contact them that way. But, as you are newbie you might just want to do some reading and posting and get know some of us. And have us get to you.
MM