what happens in your session?

Hi Everyone,

I am on CD and chose this over LL due to financial reasons. I am getting worried that when I eat I am going to put it all back on as I have not addressed why I overeat in the first place. Would anyone be able to tell me what is involved in your group sessions and if you know of any book or anything that would help me sort my head out before I get to goal. Thanks so much love bunnycd xxxxxxxxxx

Thanks this has been answered in another post xxxxx