Chinese syns...

On an extra easy day, how many syns are in Special Fried Rice (10.5 I think?) and Roast duck and pancakes with hoi sin sauce, 4 pancake rolls.

As you can see I got a bit carried away from what I planned to have!!

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chinese Restaurant, Peking Duck with Pancakes, average portion 375g serving
[/FONT] [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Chinese Restaurant, Special Fried Rice with Chicken, Pork & Prawns, average portion 310g serving
[/FONT]