BritMumInCanada
Gold Member
Well it has been an emotional few months for me with some personal stuff going on and I completely fell off track with slimming world. I just wasn't focused at all.
However I was determined this week to get back on track as I didn't want it to completely spiral out of control. I had been avoiding weighing myself, as I was scared to see the damage. Not so bad when it is a week off track, but when it is a couple of months I feared I was going to weigh more than what I did when I started slimming world.
So this morning I bit bullet, got out the scales and stood on them and to my surprise I have only gained 2.5lbs. I am really in shock.
So I basically just wanted to post some advice to anyone who falls off track and that is to NOT avoid standing on those scales, as the more you put it off, the more you struggle to find the motivation to continue, as you think well the damage is done now, so I may as well just continue.
However once you have stood on the scales, whether it be not so bad as you thought or really bad, it really does help you get that focused momentum back again.
However I was determined this week to get back on track as I didn't want it to completely spiral out of control. I had been avoiding weighing myself, as I was scared to see the damage. Not so bad when it is a week off track, but when it is a couple of months I feared I was going to weigh more than what I did when I started slimming world.
So this morning I bit bullet, got out the scales and stood on them and to my surprise I have only gained 2.5lbs. I am really in shock.
So I basically just wanted to post some advice to anyone who falls off track and that is to NOT avoid standing on those scales, as the more you put it off, the more you struggle to find the motivation to continue, as you think well the damage is done now, so I may as well just continue.
However once you have stood on the scales, whether it be not so bad as you thought or really bad, it really does help you get that focused momentum back again.