help me out need 2 b bck in ketosis

hi, i have been on cd ss+ for about 14 weeks and i had a blip for the 1st time last week and knocked myself out of ketosis and not i cant stop blipping, i have been 100% on the diet without cheating for 14 weeks and i have gone from15st 9lb to 11st 12lb and i want to get to my goal of 10st 13lb so as you can see i have done quite well and i am almost there but i need help getting back in ketosis and i need to stop this cheatin,
i am not eating a lot extra just the odd piece of chocolate or a bite of biscuit or mouth full of icecream but it seems the more i do it the more i want it, (viscous circle lol)

Right STOP IT NOW!!!! think about what you are doing and consider the consequences. PLEASE Hon

Are you drinking plenty water???

Everytime you feel a blip coming on stop look how far you have come and think to so really want to end up back where you were before. You look fab now not flab. So focus and get back on thats speeding train to slimville you can do this and you will succeed.

Hope this doesn't sound too harsh honey

Good Luck

xxx

sez666 -- If you want to get back into ketosis then you have to stop with the carb, sugar, etc. If you must munch, then celery and protein (but watch your calories). If you can do a CD/Atkins combo for three days to get back into ketosis, then you can wean yourself back onto ss.

MM

Good advice, MinnieMel.

CD plus protein for a few days should restore ketosis and hopefully peace of mind. Often it is guilt at having eaten, and feeling disappointed with ourselves, that perpetuates the slide.

It's natural to want to eat things we shouldn't. That's how we put on weight in the first place! But you're dealing with it now and blips and slips are just that. Not the end of the world, not the end of your success. Just get back down to business!

All the very best.

JimmyShoo said:

Right STOP IT NOW!!!! think about what you are doing and consider the consequences. PLEASE Hon

Are you drinking plenty water???

Everytime you feel a blip coming on stop look how far you have come and think to so really want to end up back where you were before. You look fab now not flab. So focus and get back on thats speeding train to slimville you can do this and you will succeed.

Hope this doesn't sound too harsh honey

Good Luck

xxx

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Hi, thanks thats just the slap on the hands i needed. lol.
i am gonna get my self back on track, i just crave sweet stuff all the time, and bacon
i might even stop having the bars because i have been having the bars for the last 3 weeks and since having them i find myself wanting to eat more!!!
any way thanks for the help hun xxx
sarah x

MinnieMel said:

sez666 -- If you want to get back into ketosis then you have to stop with the carb, sugar, etc. If you must munch, then celery and protein (but watch your calories). If you can do a CD/Atkins combo for three days to get back into ketosis, then you can wean yourself back onto ss.

MM

Click to expand...

i am going to get my self back into ketosis asap,
i think i crave more food when i am not in ketosis.
thanks for advice
sarah x

girlygirl1 said:

Good advice, MinnieMel.

CD plus protein for a few days should restore ketosis and hopefully peace of mind. Often it is guilt at having eaten, and feeling disappointed with ourselves, that perpetuates the slide.

It's natural to want to eat things we shouldn't. That's how we put on weight in the first place! But you're dealing with it now and blips and slips are just that. Not the end of the world, not the end of your success. Just get back down to business!

All the very best.

Click to expand...

thanks for advice hun,
i need to get back in ketosis because i felt more in control of the hunger . now i just want to eat and eat,
hopefully over next few days it will get better but i dont think having bars help because they make me crave more food.
thanks again
sarah x

You will do it Sarah you have come so far.

xxx

Hi Sarah,

How is it going? Exercise helps, too. You can do this... we all can.

MM