hi all, should i be in ketosis on 810 plan? many thanks x
jennikay Gold Member 26 November 2009 #2 Some are, some aren't - I never have been. Suppose it depends what your carb 'tolerance', as such, is. The carbs in the milk (and if you're having a bar every day) can knock you out.
Some are, some aren't - I never have been. Suppose it depends what your carb 'tolerance', as such, is. The carbs in the milk (and if you're having a bar every day) can knock you out.