HELP!! re: portion sizes on 1000

*butterfly*

Silver Member

• 26 November 2009

• #1

Are the portion sizes recommended raw or cooked weight? I figure the carbs are probably raw, what about the meat/fish? I cooked 175g raw chicken the other day and it weighed 90g when cooked, don't want to muck it all up by weighing wrong xx
Thanks

 

enlightenme2

Life is brass right now

• 26 November 2009

• #2

Wow, I don't know, but I just wanted to say that your losses are very impressive... I'm kinda stuck in a rut right now and when I see the results CD can bring, I really want to hit myself on the head and say *stop messing around!!!!!*

 

M

Mat

taking control (again)

• 26 November 2009

• #3

According to KD it's raw weight.

 

miss jelly tot

CWP Consultant

• 26 November 2009

• #4

Its raw weight, hope this helps

 

miss jelly tot

CWP Consultant

• 26 November 2009

• #5

lol Mat and KD you got to it first

 

badger1980

Full Member

• 26 November 2009

• #6

Unfortunately raw although if its decent protein it wont lose much weight in cooking