just a quick question!

coraljen

coraljen

Full Member
hello! ive rejoined for wot seems the 100th time doing EE and im just checking its ok to snack on things like batchelors pasta n sauce and basically anything thats free on both days. its just it seems an awful lot of food!thanx x:confused:
 
Yes you can do this, anything that's free on red or green is free all day long.

Personally though, I only snack on superfree as I find I eat lots at mealtimes and don't really need the bigger snacks but I've been known to make up a pack of cous cous for supper if I've been really hungry!!

Good luck!
 
thanx for your help!gonna put up wot i had yesterday can u check if it sounds ok
B=pasta n sauce(its weird i know)
L=free homemade minestrone soup 2 slices wholemeal bread
D=sw roasties roast chicken sprouts
SUPPER=spaghetti morrisons free sausages 1/4jar lloyd grossmans chilli sauce(4sins)
sins=wotsits51/2 gravy 1
 
Did your sprouts cover 1/3 of your plate? With EE 1/3 of your plate need to be superfree. Assuming 2 slices of wholemeal bread are your HEb, what is your HEa?
In your supper you have NO superfree that I can see.

and yes, that is a weird breakfast ;)
 
thanx laddiesboy! forgot to mention also had 350ml skimmed throughout the day.
see this is where im struggling ! have read some threads that say they dont stick to the 1/3 superfree foods while other do!
(ps yes had about 2million sprouts he he)
 
I snack on anything thats free on either plan! I love it!

Edited to add - It is not a must to have 1 third superfree, its just a recommendation. I dont manage it for every single meal, just the majority!
 
thanx jerricebenton!
like i said before strugglingwith the idea that you can eat anything thats free on both plans!im sometimes a lazy cook but when i think of all the food thats free ie pasta n sauce,marshalls macaroni(box)mugshots i cant believe my luck!x:drool:
 
Yep it's only recommended that you have a third superfree and it will speed up your weight loss but it's not essential!
 
I have done EE for 4 weeks, and I eat a LOT and I have lost 11 lbs, so I am very happy with this plan! I keep thinking I am going to wake up & be told I have done it all wrong!
 
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