julie19
Silver Member
Another good one:
Black Pepper
680 Grams Casserole Pork
Sauce:
1oz Flour (5 syns)
1 Level Teaspoon Ground Ginger
¼ Teaspoon Tabasco Sauce
1 tin chopped tomatoes
4 oz Button Mushrooms
1 Tablespoon Worcestershire Sauce
2 Tablespoons Splenda Brown Sugar (2 syns)
2 Tablespoons Vinegar
2 Cloves Garlic
1 Bay leaf
Method:
Lightly Brown pork in a pan & season well.
Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a slow cooker,add the pork & mushrooms, cook on low for 8 -10 hours
Serves 4
Total Syns 7 allow 2 syns per serving
Ginger Spiced Pork
Black Pepper
680 Grams Casserole Pork
Sauce:
1oz Flour (5 syns)
1 Level Teaspoon Ground Ginger
¼ Teaspoon Tabasco Sauce
1 tin chopped tomatoes
4 oz Button Mushrooms
1 Tablespoon Worcestershire Sauce
2 Tablespoons Splenda Brown Sugar (2 syns)
2 Tablespoons Vinegar
2 Cloves Garlic
1 Bay leaf
Method:
Lightly Brown pork in a pan & season well.
Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a slow cooker,add the pork & mushrooms, cook on low for 8 -10 hours
Serves 4
Total Syns 7 allow 2 syns per serving