Beef Adobo for the Slow Cooker

julie19

Silver Member
This is lovely - I have a few to post but will do each one individually:

Beef Adobo

Ingredients:

Fry light
750g Lean Braising Steak
1 Large Onion
2 cloves of garlic
2 Tbsp Plain Flour (7 syns)
¾ Pint Beef Stock
4 Tbsp Soy Sauce
4 Tbsp Rice or Wine Vinegar
1 Tbsp Splenda
2 Bay Leaves
Juice of 1 Lime
Salt & Pepper

Method:
Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.

Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours on low.

Stir in lime juice to taste once done.

Serves 4 – 1 ¾ syns per serving
 
This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!
 
This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!
Glad you liked it - try the Gingered Beef with Bay & the Ginger Pork one I have posted - they are just as good - I put them in & serve with baked spuds & veg - proper winter food!
 
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