new to mini mums syn help with recipe

M

mikiaba

Member
hi i want to make some mincemeat crackers for tonights meeting but not sure how many syns and cant rember password here are ingredients if anyone could help

makes 12
12 sheets of filo pastry
table spoon of sunflower oil /spray n light
robinsons mincemeat 400g
2 teaspoons icing sugar

calaroies 168
carbs 34G
protein 2g
fat 3 G
no sats

many thanks
 
Basic/Non Branded Foods Kitchen Basics, Pastry, filo sheets, raw 22.5g large

red.gif
Original 3 Syns
green.gif
Green 3 Syns​

Basic/Non Branded Foods Kitchen Basics, Pastry, filo sheets, raw 45g jumbo

red.gif
Original 5½ Syns
green.gif
Green 5½ Syns​

Basic/Non Branded Foods Fats & Oils, Oil, all types excluding extra virgin olive oil 1 level tbsp

red.gif
Original 6 Syns
green.gif
Green 6 Syns​

Basic/Non Branded Foods Kitchen Basics, Sugar, icing 1 level tsp

red.gif
Original 1 Syns
green.gif
Green 1 Syns​

Basic/Non Branded Foods Kitchen Basics, Mincemeat 1 level tbsp

red.gif
Original 2 Syns
green.gif
Green 2 Syns

​
I reckon that works out at about 8 syns each if you are using the small sheets of filo.

mikiaba said:
hi i want to make some mincemeat crackers for tonights meeting but not sure how many syns and cant rember password here are ingredients if anyone could help

makes 12
12 sheets of filo pastry
table spoon of sunflower oil /spray n light
robinsons mincemeat 400g
2 teaspoons icing sugar

calaroies 168
carbs 34G
protein 2g
fat 3 G
no sats

many thanks
Click to expand...
 
You must log in or register to reply here.
Back
Top