ok I have typed it out for you:
A low-residue diet
Foods you are allowed
Protein
Lean meat, chicken, fish, offal (liver, kidneys and so on), eggs and cheese.
Dairy
Cheese, milk, ice-cream, natural and fruit-flavoured yoghurts, custard, cream, butter and margarine.
Starchy food
White flour, bread or rolls.
White crackers, such as cream crackers and white biscuits such as Rich Tea.
'White ' pasta such as macaroni, spaghetti, white rice and pitta bread made with white flour.
Low-fibre breakfast cereal without fruit or nuts, such as Rice Krispies, Sugar Puffs, Coco Pops, Ricicles and Cornflakes.
Fruit
Tinned fruit including pears, apricots and peaches.
Ripe, peeled and cored apples, pears, peaches, apricots and melon.
Vegetables
Peeled and well-cooked potato, carrots, turnips, swede, marrow, beetroot, cauliflower florets and broccoli florets.
Sweets
Jam, marmalade without peel or pips, lemon curd and honey
Sweets, chocolate, cakes, biscuits without fruit or nuts and coconut.
Clear soups without vegetables.
Tea, coffee, malted drinks, hot chocolate, squash, Oxo, Bovril, salt and pepper.
Foods you should avoid
Protein
Tough stringy meat.
Dairy
Fruit yoghurt containing skins or pips.
Starchy food
Wholemeal flour, wholemeal brown bread,
granary bread, soft-grain bread and rolls.
Wholemeal crackers, such as Ryvita and
Crackerwheat, wholewheat biscuits, such as
Digestives and Hob Nobs, wholewheat
pasta and brown rice.
High-fibre breakfast cereals, such as Weetabix, Branflakes, Muesli, All bran, Shredded Wheat, porridge and Fruit and Fibre.
Fruit
All other tinned fruit.
Fruit with skins, pips or seeds, such as strawberries, citrus fruit, gooseberries, rhubarb and dried fruit.
Peas, pulses, celery, radishes, cucumber, spring onions, sweetcorn, cabbage, brussels sprouts, vegetable stalks, cauliflower and broccoli stalks, tomatoes and leeks
Rough-cut marmalade and jam with pips.
Sweets, chocolate, cakes, biscuits with dried fruit, nuts or coconut.
Soup containing vegetables.
Pickles and chutney and pure fruit juice with bits of fruit.