dunlop73
Silver Member
Well 4lbs off this week - more than I thought.
My fantastic pharmacist just spent over half an hour with me talking about the future; He wants me to start a very gradual re-feeding programme when I'm about a stone away from my target (hopefully mid Jan?) so that I get used to eating very slowly (while hopefully still losing).
So with my new 34" waist a decent loss and a pep talk from The Boss I feel pretty good!
My fantastic pharmacist just spent over half an hour with me talking about the future; He wants me to start a very gradual re-feeding programme when I'm about a stone away from my target (hopefully mid Jan?) so that I get used to eating very slowly (while hopefully still losing).
So with my new 34" waist a decent loss and a pep talk from The Boss I feel pretty good!