Honeyoc
Is a crunchy mama!
Serves 4, 1.5 syns per portion on extra easy
Oil spray
600g chicken thighs (skinless & boneless)
2 tsp cornflour (2 syns)
1 tbsp sherry (1 syn)
1 tsp sugar (1 syn)
1 tsp sesame oil (2 syns)
1 tsp oyster sauce
2tbsp soy sauce
Fresh cracked black pepper
Spring onions
Red pepper
Yellow pepper
3 celery stalks
Garlic
Ginger
Chillies
Splash of water
Slice the chicken into strips and stir in the cornflour, sugar, soy sauce and sherry. Set aside to marinate
Very finely chop the chillies, garlic and ginger. Chop the peppers and celery into chunky pieces.
Spray a wok with spray oil and brown the chicken strips. Add the garlic, chilli and ginger. Fry for a few minutes then add peppers and celery, fry for a few more minutes. Add a splash of water and allow to cook. Finally add chopped spring onions and sesame oil. Stir and serve with steamed jasmine rice!
Oil spray
600g chicken thighs (skinless & boneless)
2 tsp cornflour (2 syns)
1 tbsp sherry (1 syn)
1 tsp sugar (1 syn)
1 tsp sesame oil (2 syns)
1 tsp oyster sauce
2tbsp soy sauce
Fresh cracked black pepper
Spring onions
Red pepper
Yellow pepper
3 celery stalks
Garlic
Ginger
Chillies
Splash of water
Slice the chicken into strips and stir in the cornflour, sugar, soy sauce and sherry. Set aside to marinate
Very finely chop the chillies, garlic and ginger. Chop the peppers and celery into chunky pieces.
Spray a wok with spray oil and brown the chicken strips. Add the garlic, chilli and ginger. Fry for a few minutes then add peppers and celery, fry for a few more minutes. Add a splash of water and allow to cook. Finally add chopped spring onions and sesame oil. Stir and serve with steamed jasmine rice!
