I am really good all day, drink loads and loads of ice water and green tea then at about 4pm I seem to go crazy and loose the plot. I then have to eat nothing for the rest of the day to balance it out. Can anyone please give me some advice / tips on how to keep out that bloody kitchen at 4ish, I'm in there due to making the kids tea, I don't have mine until my husband gets in at 6 but it's like a habit Ive gotten into which I desperately need to break.
Thanks for reading xxx
Thanks for reading xxx