CeeKay
Staying on plan!
started thursday 19th november
day 1
b: choc crunch bar
l: raspberry smoothie
d: WW chicken curry
snack 1: choc snack bar
snack 2: muller light
snack 3: cheddar bites
extras : skim milk for tea, rice crispie bar
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day 2
b: choc crunch bar
l: coffee milkshake
d: WW cottage pie and veg
s1: banana
s2: choc bar
s3: muller light
extras: skim milk for tea, rice crispie bar
day 1
b: choc crunch bar
l: raspberry smoothie
d: WW chicken curry
snack 1: choc snack bar
snack 2: muller light
snack 3: cheddar bites
extras : skim milk for tea, rice crispie bar
---------------------------------------------
day 2
b: choc crunch bar
l: coffee milkshake
d: WW cottage pie and veg
s1: banana
s2: choc bar
s3: muller light
extras: skim milk for tea, rice crispie bar