anyone know how many syns this would be on EE? i have it with boiled rice which is free and obv the chicken is free and the onions so its just the sauce really
I am not sure that Chinese curry sauce is known as such but I always count a carton of curry sauce from the Chinese as 6 syns (same as chip shop curry sauce). (I do my own chicken, onions, peas and rice and then add the curry sauce at the end).
I dont have access to the site so maybe someone who does can give better clarification.