ROSB
Full Member
I ordered the following books from my local library and after several weeks wait they finally arrived - brand new!
They are a set of 3 (thin books) called Overcoming Bulimia & Binge Eating Self Help Course by Peter J Cooper.
Although Bulimia is covered slightly in the books they are mostly concerned with Out of Control Eating. (which is my problem).
Part 1 covers how to identify the problem & the effects of it.
Part 2 explains how to monitor your eating & how to introduce a sensible meal plan to eliminate binge eating.
Part 3 explains how not to use bingeing as the answer to our stresses & problems.
Each book contains worksheets to fill in (if required) and I think they make very interesting reading.
They are in essence what they try to drum into you at LL sessions but I and several others know it takes more than a few weeks of councilling to fully understand why we binge eat.
They do these books on Amazon at £19 for the three and the ISBN number for all three is 978-1-84529-508-0.
I am certainly going to buy them for myself to keep as I think they talk a lot of sense.
They are a set of 3 (thin books) called Overcoming Bulimia & Binge Eating Self Help Course by Peter J Cooper.
Although Bulimia is covered slightly in the books they are mostly concerned with Out of Control Eating. (which is my problem).
Part 1 covers how to identify the problem & the effects of it.
Part 2 explains how to monitor your eating & how to introduce a sensible meal plan to eliminate binge eating.
Part 3 explains how not to use bingeing as the answer to our stresses & problems.
Each book contains worksheets to fill in (if required) and I think they make very interesting reading.
They are in essence what they try to drum into you at LL sessions but I and several others know it takes more than a few weeks of councilling to fully understand why we binge eat.
They do these books on Amazon at £19 for the three and the ISBN number for all three is 978-1-84529-508-0.
I am certainly going to buy them for myself to keep as I think they talk a lot of sense.
