weightloss shakes for refeed/maintanence

Hi All

Im wondering if the weightloss shakes can be 2 shakes and a meal? Im not sure Im ready for the full meal replacement, well I guess Id never be ready.

Help!

I have seen a few people who do work on the basis of 2 shakes and a meal and have a steady loss, but obviously its not as quick a weight loss as total food replacement.

Good luck whichever way you decide to do it.

Hi yeah you can do this if you go to your pharmacist and discuss the weigh loss through maintainance. You use maintainance products instead of total food replacement they are higher cals and do not have the same vitamins etc. They have all the information in the pharmacy, they give you a meal plan and everything. You can also get 5 free maintainance products to try them out first. Hope this helps.