CD Story in todays Daily Mirror

Thread starter CW Consultant
Start date 19 November 2009

C

CW Consultant

Gold Member

19 November 2009

#1

Hi great story in today's Daily Mirror re Katie Perks and her sisters:

Sisters shed whopping 22st between them - mirror.co.uk

L

lunar jim

Gold Member

19 November 2009

#2

Another positive VLCD story, nice one! And good for the girls, they've done really well

Guru

Silver Member

19 November 2009

#3

Well done them! Very inspiring

Winners never quit and quitters never win.

May 10lb loss
June 13lb loss + Slimmer of the Week 30/06
July 12lb loss + Slimmer of the Week 21/07 + Club 10 + Slimmer of the Month
Aug 7lb loss
Sept 3.5lb loss + Interim Target 1
Oct 1lb loss
Nov 5.5lb loss + Slimmer of the Week 11/11
Dec 12.5lb gain + Slimmer of the Week 02/12
Jan 11.5lb loss + Slimmer of the Week 06/01 & 20/01
Total: 3 stone 9lbs

Start weight: 22st 10.5lb
Current weight: 19st 1.5lb

Targets
Club 10 (20 st 7lbs) - Interim Target 1 (19st 8lbs) - Interim Target 2 (16st 5lbs) - Interim Target 3 (13st 1lb) - Interim Target 4 (11st 6lbs) - GOAL WEIGHT (10st)

Stones
22-21-20-19-18-17-16-15-14-13-12-11-10

BMI
49-48-47-46-45-44-43-42-41-40-39-38-37-36-35-34-33-32-31-30-29-28-27-26-25-24-23-22-21

Sizes
24-22-20-18-16-14-12

MinnieMel

Why Be Normal?

19 November 2009

#4

Very impressive. I am glad they were there to support each other.

MM

MinnieMel's Silver Diary
No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:
NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190
Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

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