urgent .....avocado

soccermom

I AM A WEMITT x
Can anyone help, can we have avocado on SW on green day, cant find it on lists anywhere, but theres a recipe for guacamole in this months slimming world mag.:confused:

Just about to cut one up to put in my salad, can anyone help
 
I think its about 11 syns per avocado!!!!!
 
Just checked the website:

Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed average each

red.gif
Original 14 Syns
green.gif
Green 14 Syns
 
To help you with working out those syns:

Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed 28g

red.gif
Original 2½ Syns
green.gif
Green 2½ Syns
 
I got caught out with that as thought fruit oh it will be free..........wrong after I had eaten 2 that week in salad.
 
:eek:Pre- SW I used to scoff these each week cos it was a 'healthy' fat de dah de dah...haven't had once since I started cos it's just too easy for me to over do it on them...11 syns
 
put it in a bag with the stone and some lemon juice and stick in the fridgde!
 
As we speak its in the fridge, but how long does it last like that, i've never had the need to store one before, do you know

Thanks :)
 
Sorry mine rarely last longer than one day lol
 
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