cerii
Full Member
Want to try and keep a diary to keep me on Track. Have put this up on my frige for a week and it is quite helpful...
So starting today Tuesday:
Breakfast:
2 Nimble (hexb)
Spread (tiny amount) 2 syns?
2 poached eggs
Tea with skimmed milk
Alpen light bar (hexb)
Lunch:
Jacket potato
spread (which i didnt ask for) 2 syns?
Beans
Diet coke
Tea with skimmed milk
alpen light
Dinner:
Quorn chilli
SW Chips
Evening
Muller light
So starting today Tuesday:
Breakfast:
2 Nimble (hexb)
Spread (tiny amount) 2 syns?
2 poached eggs
Tea with skimmed milk
Alpen light bar (hexb)
Lunch:
Jacket potato
spread (which i didnt ask for) 2 syns?
Beans
Diet coke
Tea with skimmed milk
alpen light
Dinner:
Quorn chilli
SW Chips
Evening
Muller light