I went to a class on Friday. It was good fun and definitely got my heart rate going, but I would have liked something which also worked my arms and upper body.
There is a new class at the gym and the instructors wife comes to group! I've been to his intro to latin/salsa dancing classes which were fun, so want to give this a go too
You've just reminded me to BOOK onto it and ACTUALLY do it lol xxx
I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
Yeah I think the others used their arms. I guess cos it was my first time they thought my legs would be confused enough without introducing the arms too....lol.