Caz
Repeat Offender
You guys may already know this, but I thought I'd share! I love omelettes, but thought I'd need to give them up, it seems not! The following recipe is 190 calories, contains 31f of protein, 1.3g of carbs and 6.7g of fat. I don't count total fat throughout the day, I just limit each meal to 7-8g where possible.
4 egg whites
1 egg yolk
4 slices of bernard matthews turkey ham
Grated light choices (Tesco) mature cheese
Splash of skimmed milk
Obviously make it up like a normal omelette. The one yolk contains almost as many calories and as much fat as the 4 egg whites combined! The egg whites make it fluffier too I found.
Just thought I'd share!
4 egg whites
1 egg yolk
4 slices of bernard matthews turkey ham
Grated light choices (Tesco) mature cheese
Splash of skimmed milk
Obviously make it up like a normal omelette. The one yolk contains almost as many calories and as much fat as the 4 egg whites combined! The egg whites make it fluffier too I found.
Just thought I'd share!