Loopeylou's EE Food Diary

Loopeylou

Loopeylou

Gold Member
As I'm new to this would really appreciate any comments or advise

Yesterday:
Breakfast: 42g Weetabix Crunchy Bran (HeB ), 250ml 1% Milk (HeA) and Mullerlight.

Lunch: Pasta, Tuna, Egg, Salad followed by Fresh Pineapple.

Dinner: Chicken, Bacon, Onions, Mushrooms, Peas and Sweetcorn Pasta using 1/2 sachet Batchelors Chicken and Mushroom Pasta.
Followed by Stewed Apple and Peach with FF Activia.

Syns:
7 Olives - 1
1 Tbsp Low Cal Salad Cream - 1
2 Tbsp Extra Light Hellmans - 1
200ml 1% Milk - 4
100g Stewed Fruit - 2
Total Used = 9
 
Last edited:
Hi! It looks fine but your syn count is a bit out. The 1% milk is 2 syns for 100ml so you should count 4 syns for that. I assume you didn't use any sugar when you stewed your apples and that your pineapple was fresh? Otherwise there will be syns for these. Personally I wouldn't have pasta for both lunch and dinner so you could try including some more variety. :)
 
Really appreciate your feedback, I have adjusted my Syns, thankfully hadn't used all anyway so still within limits.
The fruit was stewed with canderel and the Pineapple at lunch was fresh.
As for pasta I don't normally eat it much as not a lover but my plans for dinner last night had to be changed due to timing etc for going out so needed a quick fix and yes totally agree the need for variety.

Again thanks very much

Claire
 
Today:
Breakfast: Bacon (no fat), Egg, Tomato, Mushrooms all cooked i frylight. Mullerlight.

Lunch: 2 Weetabix (HeB ), 250ml 1% Milk (HeA) Apple and Pear.

Dinner: Homemade Shepherds Pie - Lean Lamb Mince,Onions,Carrots,Peas served with Cauliflower, Brussels and Spring Greens.

Syns:
350ml 1% Milk - 7 ( For lovely Milky Coffee's :D )
1 Tbsp HP - 1
1/4 Schwartz Sachet - 1.5
1/4 Oxo Cube and 1/4 Tbsp Tomato Puree - 0.5
1 Tbsp Bisto Gravy Granules - 1.5
Total Used = 11.5
 
Not been on for a few days as Son has been poorly...got weigh in this evening so fingers crossed. Food for today:

Today:
Breakfast: Ham and Mushroom Fritatta. Pear and Mullerlight. 200ml 1% Milk 4

Lunch: 2 Slices Wholemeal Bread ( 400g Loaf) (HeB ), Ham, Salad, Mullerlight and French Fries 4.5

Dinner: Homemade Pasta Bake with Gammon, Onion, Mushrooms and Tomatoes. 1/4 Dolmio Cheese and Tomato Pasta Sauce 3. 28g Cheddar (HeA)
Choc Desset- 0% Greek Yogurt, Quark, Splenda and Option Sachet 2

Total Syns: 13.5
 
Time to bring this upto date a bit....having problems with connection so can's get on everyday :(

Thurs 26th
Breakfast: Weetabix ( HeB ) and Skimmed Milk ( HeA ). Mullerlight and Pear. Extra 200ml Skimmed Milk ( 3 Syn )

Lunch: Batchelors Beef Rice, Onions, Peppers ad Mushrooms. Boiled Egg. Activia Yogurt and Apple.

Dinner:
Mushy Pea Curry and Rice - Chicken, Onion, Mushy Peas, Sweetcorn, Tomatoes and Rice.
Quark, 0% Greek Yogurt with Options Choc ( 2 Syn )

Treat: Smarties ( 9 Syns )
Total Syns = 14

Claire
x
 
Last edited:
Friday 27th Nov
Breakfast: 28g Puffed Wheat and 1 Ryvita Original ( HeB ), 300ml Skimmed Milk and 1 Laughing Cow Extra Light ( HeA ). Activia and Pear. 200ml Skimmed Milk ( 3 Syn )

Lunch: Batchelors Beef Rice, Onions, Pepper and Mushrooms. Boiled Egg. Activia FF and Apple.

Dinner:
Chicken stuffed with Babybell wrapped in Bacon with Parsnip Crisps, Chilli Squash and Wedges
Chicken, Babybell Light ( 2 Syn ), Bacon, Potatoes, Parsnips, Butternut Squash and Peas. Quark and 0% Greek Yogurt with Options Choc ( 2 Syn )

Treats: Hi Fi Bar ( 6 Syn )
Totals Syns = 13
Claire
xx
 
Last edited:
Sat 28th
Breakfast: 42g Weetabix Crunchy Bran ( HeB ) and 350ml Skimmed Milk ( HeA ). Mullerlight. 100ml Skimmed Milk ( 1.5 Syn )

Lunch: Low Fat Chilli Supernoodles, Ham and Large Salad.

Dinner: Roast Pork Chow Mein ( 7 Syns )
Quark and 0% Greek Yogurt with Options Toffee ahhh :p ( 2 Syn )

Total Syns - 10.5
Claire
xx
 
Sun 29th
Breakfast:
Cheesy Omelette - Eggs, Ham, Mushrooms and 42g Low Fat Cheddar ( HeA )

Lunch: 2 x Alpen Light Bars ( HeB ). Wotsits ( 5.5 Syns )

Dinner:
Luxury Bangers and Hash
Eat Smart Sausage, Bacon, Onion, Mushroom, Garlic, New Potatoes and Tomatoes. Sweetcorn and Mushy Peas.

Treat: Curly Wurly ( 6 Syns )
Total Syns = 14.5
Claire
xx
 
Mon 30th
Breakfast: 3 Krisprolls ( HeB ), Homemade Chicken Liver and Bacon Pate, 350ml Skimmed Milk ( HeA ) and Pear.

Lunch: New Potatoes, Chicken Liver and Bacon Pate, Large Salad. 2 Tbsp EL Hellmans ( 1.5 Syns ) and 1 Tbsp Branston Chilli Relish ( 1 Syn ). Apple

Dinner:
Roast Chicken, Mash, Vegetables and Gravy
Chicken, Potatoes, 1 Laughing Cow EL ( 1 Syn ), Swede, Carrot, Cauliflower, Green Beans and Bisto Gravy ( 3 Syns ).
Quark and 0% Greek Yogurt with Toffee Options ( 2 Syns )

Treat: Milky Way ( 6 Syns )
Total Syns = 14.5
Claire
xx
 
Last edited:
Tues 1st Dec
Breakfast: 3 Kripsrolls ( HeB ), Homemade Chicken Liver and Bacon Pate, 350ml Skimmed Milk ( HeA ), Crumpet ( 4.5 Syns ), 2 tsp Lemon Curd ( 1 Syn ).

Lunch: Leftovers 0 Chicken, Potatoes, Bisto Gravy ( 3 Syn ), Swede, Carrots and Cauliflower. Activia FF and Apple

Dinner: Chilli Con Carne - Lean Mince, Onion, Pepper, Garlic, Chopped Tomatoes, Kidney Beans and 1/4 Sachet Schwartz Chilli Mix ( 1.5 Syn ). Basmati Rice
Broad Beans and Sweetcorn.

Total Syns = 9.5
Claire
x
 
Last edited:
Wed 2nd Dec
Breakfast: Weetabix Crunchy Bran (HeB), 350ml Skimmed Milk (HeA) and Mullerlight.

Lunch: Chilli Con Carne
Lean Mince, Onions, Celery, Kidney Beans, Chopped Tomatoes, Potato Wedges, Broad Beans and Sweetcorn.

Dinner: Beefburger and Wedges
Lean Mince, Onion, Bacon and Potatoes

Syns: 57g White Roll-7
Low Fat Cheese Slice-2
Milky Way-6
Total=15
 
Thur 3rd Dec - Original
Breakfast: 28g Crunchy Oatbakes (HeB), Pineapple, Kiwi and Activia Fat Free. 350ml Skimmed Milk (HeA)

Lunch: 57g Wholemeal Bread (HeB), Ham, Lettuce and Tomato. Shape Longlasting and Clementine

Dinner: Chicken stuffed with Babybell, wrapped in Bacon
Chicken, 3 Babybell Light (HeA), Bacon, Cauliflower, Green Beans and Broccoli

Syns: 2 Dash's Semi Skimmed Milk-2
35g Wholemeal Bread-4
Laughing Cow Extra Light-1
French Fries-4.5
Total=11.5
 
Friday 4th Dec - Original
Breakfast: 2 Alpen Light (HeB), Quark and 0% Greek Yogurt. 350ml Skimmed Milk (HeA)

Lunch: 57g Wholemeal Bread (HeB), Ham, Chicken and Tomato. Clementine, Apple and Shape Longlasting

Dinner: Chicken Cake and Chilli Butternut Squash
Chicken, Eat Smart Sausages, 28g Cheese (HeA), Butternut Squash, Leeks, Green Beans and Carrots

Syns: Options Sachet-2
Wotsits-5.5
1 Dash Semi Skimmed Milk-1
2 Finger Kit Kat-5.5
Total=14
 
Saturday 5th Dec - Original
Breakfast: Scrambled Eggs, Bacon, Mushrooms and Tomatoes. 57g Wholemeal Bread (HeB) Mullerlight and 350ml Skimmed Milk (HeA)

Lunch: Red Salmon, Large Salad, Homemade Salsa=Jalepenos, Red Onion, Cherry Tomatoes, Red Pepper and White Wine Vinegar yummy!! Ryvita Mini (HeB)
Pineapple and Mullerlight

Dinner: Chicken Cake and Chilli Butternut Squash
Chicken, Eat Smart Sausages, 28g Cheese (HeA), Butternut Squash, Leeks, Green Beans and Carrots
Quark and 0% Greek Yogurt

Syns: Options Sachet-2
2 x 2 Finger Kit Kat-11
1 Tbsp HP-1
Total=14
 
Sunday 6th Dec - Original
Breakfast: Scrambled Eggs, Mushrooms and Tomatoes. 57g Wholemeal Bread (HeB) 350ml Skimmed Milk (HeA)

Lunch: 57g Wholemeal Bread (HeB), Ham, 1 Laughing Cow Light and 2 Babybell Light (HeA) and Tikka Turkey

Dinner: Rib Eye Steak, Small bit of Venison ( hubbies! but yum), Mushrooms, Butternut Squash and Green Beans

Syns: 2 Tbsp HP -2
French Fries-4.5
Curly Wurly-6
Total=12.5
 
hi there, ive just joined this forum, i started slimming world 4 weeks ago and have lost 2 stone and 1 pound... altho xmas creeping up on me is a killer :(
i have written down some of ur days as i need some inspiration.. how do you get ur little chart up on ur messages to show ur progress? xxx
many thanks
naomi
 
Monday 7th Dec - Original
Breakfast: 28g Crunch Oatbakes (HeB) Pineapple, Kiwi and Mullerlight. 350ml Skimmed Milk (HeA)

Lunch: Tuna, Boiled Egg, Green Beans, Red Onion, Tomato and Salad Leaves,Ryvita Minis (HeB). Clementine

Dinner: Lamb Casserole
Lamb, Onion, Swede and Mint Sauce. Broccoli and Cauliflower. Pineapple, Kiwi and Mullerlight

Syns: 3 tbsp Bisto-4.5
Small Latte-5
2 tsp Cornflour-2
Total=11.5
 
Tuesday 8th Dec - Green
Breakfast: 28g Crunch Oatbakes (HeB) Pineapple, Kiwi and Mullerlight. 350ml Skimmed Milk (HeA)

Lunch: Chicken Mugshot, Boiled Egg, 57g Wholemeal Roll (HeB), 2 Laughing Cow Light and 2 Babybell Light ( HeA ). Clementine and Shape Longlasting

Dinner: Mushroom, Pepper, Onion, Pea and Sweetcorn Stroganoff with Rice.
Shape Longlasting

Syns: 1/3 Colmans Stroganoff Mix-3
Curly Wurly - 6
2 finger Kit Kat-5.5
Total=14.5
 
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