tafflass
Silver Member
hi there.
gonna be refeeeding soon and have done a 7 day meal plan.
can someone check it and tell me if i've gone wrong anywhere?all advice appreciated x
day 1
breakfast-choc shake
lunch-choc shake
tea-6oz chicken with cajun spice and small salad of lettuce,cucumber and peppers.
day 2
b-choc shake
l-small tin tuna with small salad with pepper and balsamic vinegar
t-6oz chicken,cabbage,brocolli
day 3
b-choc shake
l-6oz chicken with tikka spice and small salad
t-6oz cod,6 new pots,peas and brocolli
day 4
b-choc shake
l-tandoori chicken made with low fat natural yog,squeeze lemon juice and tandoori powder,small salad and wholemeal pitta
t-prawn curry made from tin toms,onion,courgette,peppers and curry powder,4oz wholegrain rice
snack-apple
day 5
b-choc shake
l-scrambled eggs(2eggs,splash skimmed milk,pepper)on toast,grilled tom
t-lean roast pork,dry roasted new pots(x6),carrots and cabbage.
snacks-banana,w/w yogurt
day 6
b-choc shake
l-8oz jacket pot topped with prawns mixed with nat yog and spices,small salad
t-4oz wholemeal pasta,topped with sauce made from passata,basil,onions,courgette and garlic
snacks-apple,ww yogurt
day 7
b-choc shake
l-2 boiled eggs and soldiers made from ww bread x 2
t- 6oz chicken,peppers,onion dry fried with fajita seasoning,8oz pot made into chips and oven baked,wrap
snacks-banana,yogurt
please let me know if this is ok or not.
thanks
gonna be refeeeding soon and have done a 7 day meal plan.
can someone check it and tell me if i've gone wrong anywhere?all advice appreciated x
day 1
breakfast-choc shake
lunch-choc shake
tea-6oz chicken with cajun spice and small salad of lettuce,cucumber and peppers.
day 2
b-choc shake
l-small tin tuna with small salad with pepper and balsamic vinegar
t-6oz chicken,cabbage,brocolli
day 3
b-choc shake
l-6oz chicken with tikka spice and small salad
t-6oz cod,6 new pots,peas and brocolli
day 4
b-choc shake
l-tandoori chicken made with low fat natural yog,squeeze lemon juice and tandoori powder,small salad and wholemeal pitta
t-prawn curry made from tin toms,onion,courgette,peppers and curry powder,4oz wholegrain rice
snack-apple
day 5
b-choc shake
l-scrambled eggs(2eggs,splash skimmed milk,pepper)on toast,grilled tom
t-lean roast pork,dry roasted new pots(x6),carrots and cabbage.
snacks-banana,w/w yogurt
day 6
b-choc shake
l-8oz jacket pot topped with prawns mixed with nat yog and spices,small salad
t-4oz wholemeal pasta,topped with sauce made from passata,basil,onions,courgette and garlic
snacks-apple,ww yogurt
day 7
b-choc shake
l-2 boiled eggs and soldiers made from ww bread x 2
t- 6oz chicken,peppers,onion dry fried with fajita seasoning,8oz pot made into chips and oven baked,wrap
snacks-banana,yogurt
please let me know if this is ok or not.
thanks
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