Caz
Repeat Offender
Now that I can't afford CD, I'm trying to do the whole healthy eating and exercise plan, especially as I'm walking a flipping marathon next year. Here's what I've put together, what do you guys think?
Gym plan is HIIT alternating every minute. Starting week 1 at 12 minutes, adding a minute each week up until 20 minutes. Followed my at least 15 minutes of jogging. On off days I might do swimming, a fitness class, or just yoga or something.
Monday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Tuesday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Tuna Pasta Bake
Wednesday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Chicken Breast served with baked Potato and mixed vegetables
Thursday
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Friday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Tuna Pasta Bake
Saturday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Chicken Breast served with Sweet Potato and mixed vegetables
Sunday
No gym
Breakfast - Omelette - 4 egg whites and 1 yolk, grated ham, grated low fat cheese.
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Baked salmon, and vegetables
Tried to limit the carbs that I have on rest days.
What do you guys think?
Gym plan is HIIT alternating every minute. Starting week 1 at 12 minutes, adding a minute each week up until 20 minutes. Followed my at least 15 minutes of jogging. On off days I might do swimming, a fitness class, or just yoga or something.
Monday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Tuesday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Tuna Pasta Bake
Wednesday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Chicken Breast served with baked Potato and mixed vegetables
Thursday
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Friday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Tuna Pasta Bake
Saturday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Chicken Breast served with Sweet Potato and mixed vegetables
Sunday
No gym
Breakfast - Omelette - 4 egg whites and 1 yolk, grated ham, grated low fat cheese.
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Baked salmon, and vegetables
Tried to limit the carbs that I have on rest days.
What do you guys think?