Frankie and Bennys

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Poohbearkate

Member

• 11 November 2009

• #1

hi

i am going here tonight and i need help with finding a meal i can have that is syn free but i have HEA and HEB left.
i am new to SW so any help mucho appreciated

thanks in advance
kate

 

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lisa41948

Member

• 11 November 2009

• #2

Are you wanting pastas? Pizza? Steak? Are you on a red or green day? x

 

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Poohbearkate

Member

• 11 November 2009

• #3

sorry

i am on an extra easy day

thanks again

 

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lisa41948

Member

• 11 November 2009

• #4

Tbh i would go for steak and salad or maybe chicken and salad, if they do it you could swap your chips for a jacket potato? I am new at this too, Hope this helps a little xx

 

LisaC

Gold Member

• 11 November 2009

• #5

Make sure there's no dressing on the salad/meat

 

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Poohbearkate

Member

• 11 November 2009

• #6

thanks both xx