assj
Silver Member
what is your view on spending more cals on special occasions, if you were going to a friends for their birthday and they were having some nibbles and stuff, so you spend more than your allowance, what do you think about lowering your cals the next day by how many you went over by? does the weight loss still work as you are still having the same amount of cals for the week?
has anyone else ever done this?
has anyone else ever done this?