Could someone check if this is ok? Its my first day. i am going for a meal out which is why the tea bit is high and TBH its a guesstimate but i cant bear to give up the syn! im doing EE.
Brekfast: beans grilled mushrooms and scrambled eggs (no added milk or anything). tblsp brown sauce and splash of milk in coffee (1/2 syn each)
Snack: Fruit
Dinner: jacket potato with beans and 42g mozerella cheese (HE1). Fat Free yogurt.
Snack: Fruit, slice of whole meal toast (HE2) with 2 teasp light spread (2 syns?) and tblsp tomato purree (0.5 syn).
Tea: Prawn salad with mostly free stuff but it will have coleslaw full fat so im putting that down as 7 syns, as its usually quite a dollop.
Before bed: Options (2 syns)
total 12.5 syns.
Does this sound ok, too much or what? thakyou in advance.
Brekfast: beans grilled mushrooms and scrambled eggs (no added milk or anything). tblsp brown sauce and splash of milk in coffee (1/2 syn each)
Snack: Fruit
Dinner: jacket potato with beans and 42g mozerella cheese (HE1). Fat Free yogurt.
Snack: Fruit, slice of whole meal toast (HE2) with 2 teasp light spread (2 syns?) and tblsp tomato purree (0.5 syn).
Tea: Prawn salad with mostly free stuff but it will have coleslaw full fat so im putting that down as 7 syns, as its usually quite a dollop.
Before bed: Options (2 syns)
total 12.5 syns.
Does this sound ok, too much or what? thakyou in advance.