New to this diet

Hi

I have just ordered my first weeks food...

I am new to this diet but not VLCD ..lost 5 stone on w8

Weighed myself today and I have put on half a stone, I know its not a lot but I have decided to get try and finally get down to 9 and half stone, so I have around a stone and half to lose

So I thought I would pop on and say hi

Karen

hello special , how did you like the w 8 diet . yippy

Hello and welcome to Exante
You will know loads about vlcd's but if there is anything specific to Exante just ask!
Loads of luck and drink plenty of water
Bren xx

Hi Bren & Yippy

the W8 diet was really good, but towards the end I was getting a little fed up, i finished it in April, so don't half a stone is to much to put on
So thought i would try and lose the other bit as well
I am hoping it will come tomorrow, I am out all day so Wednesday will be my hopefully be my start day, and I am not going out until Saturday ( its my birthday) but I no longer drink so I will be on my usual fizzy water and going the loo all night

Will keep popping on though to let you all know how I am doing

karen