Inches

I notice that some people have put down how many inches in total they have lost and wondered what measurements they have taken to calculate this. I thought it would be good to see this written down on paper.

Well done that now and don't it feel good!!!!!!!!

i've done my chest,each arm,each thigh,waist and hips.

its fantastic seeing them go down each week and pretty quickly too x

Yeah i wish i had done everywhere. I only done waist and hips unfortunately. i started doin my thighs and arms 2 weeks ago but i tink they arent gonna go down much more at this stage. Its a great motivator thou. I dont measure my chest coz i can see it shrinking anyway and the need for smaller bras tells me enough haha!

I used a measuring tape and I prefer to use inches, it's easier lol.

It's good to note them down, because in a lot of cases with small weight losses, you lose fat.