purple_kathryn
Mostly harmless
Normally I try and go out for a walk (35 mins) 5-6 days a week.
I hate exercise and i seem to be doing okay with this. However the weather is getting worse and I am loathe to miss too many days.
I'm not an aerobics person but I don't mind a bit of yoga and I find that it does bring me out in a bit of a sweat. Is it an okay replacement for the days I can't get out walking?
I hate exercise and i seem to be doing okay with this. However the weather is getting worse and I am loathe to miss too many days.
I'm not an aerobics person but I don't mind a bit of yoga and I find that it does bring me out in a bit of a sweat. Is it an okay replacement for the days I can't get out walking?