debsxdiet
Silver Member
Hey everyone, i m back on a low carb diet after finally getting an appointment with the dietician. Its not the same as the atkins i m allowed12-16oz of protine food a day meat, fish,eggs etc and 40g of carbs a day through which ever source i choose eg veg, nuts can have a slice of ww bread if i want but at 10g for one slice its a bit of a waste lol.
Anyway i m doing really well i have lost 18lbs and am not having sugar cravings which is great lol. I am however finding i need some motivation between visits to the hospital
Debs x
Anyway i m doing really well i have lost 18lbs and am not having sugar cravings which is great lol. I am however finding i need some motivation between visits to the hospital
Debs x