Sticky
I will succeed!!!
Well WI went badly last night - STS. Ok, so STS isn't the end of the world. But I've had two really good weeks. I couldn't go to group last week so didn't have an official WI but did one at home which said I lost 1lb (1.5lbs but my scales are more friendly than SW). I didn't count it as I only count official WIs, but I was hoping for a 1-2lbs last night.
Anyway, last week was a normal SW week for me food wise. I've been a bit more strict this week and not gone over 10syns any 1 day. I posted about whether I was being too restrictive and took everyone's advice to up my food intake, so for the last few days it's been pretty much normal food intake but no treats (i.e. didn't have any treats choccies or crisps like I may usually).
We've been doing DIY so been active - I even cut out my diet pops to help with bloaty feeling.
I was gutted at group and my C checked my diaries and said they looked good (she said two days this week were probably too low on food like you guys said) but nothing that was the reason. She thinks it might be my tablets from the doctor which I started on Wednesday last week - but I dunno. Seems a bit of a cop out reason???
She said to ride the storm and see how I get on this week so we'll see.
I've been planning ahead for this week ahead and am going to give it 110% and keep the exercise up.
I am hoping it's just a 'phase' after a period of steady weight losses and trying to be positive but it's hard.
Sorry for the rant...just feeling really frustrated. But I want to end this thread on a positive note...so here goes.
Though I feel like poo today, I KNOW SW works and I KNOW I can ride this out until I am losing again. I WON'T let this deter me and I WON'T give up. I've worked too hard getting my weight down towards my 'normal' range and I won't let this set back spoil this. I know I cannot change what's happened and I know there will be an explanation so I know I need to draw a line under the past 6 weeks, take into account things haven't been right with me (I've been diagnosed with stress induced IBS) and keep at it.
So I will try wipe my tears away and look forwards - what else can I do?
Thanks for listening xoxox
Anyway, last week was a normal SW week for me food wise. I've been a bit more strict this week and not gone over 10syns any 1 day. I posted about whether I was being too restrictive and took everyone's advice to up my food intake, so for the last few days it's been pretty much normal food intake but no treats (i.e. didn't have any treats choccies or crisps like I may usually).
We've been doing DIY so been active - I even cut out my diet pops to help with bloaty feeling.
I was gutted at group and my C checked my diaries and said they looked good (she said two days this week were probably too low on food like you guys said) but nothing that was the reason. She thinks it might be my tablets from the doctor which I started on Wednesday last week - but I dunno. Seems a bit of a cop out reason???
She said to ride the storm and see how I get on this week so we'll see.
I've been planning ahead for this week ahead and am going to give it 110% and keep the exercise up.
I am hoping it's just a 'phase' after a period of steady weight losses and trying to be positive but it's hard.
Sorry for the rant...just feeling really frustrated. But I want to end this thread on a positive note...so here goes.
Though I feel like poo today, I KNOW SW works and I KNOW I can ride this out until I am losing again. I WON'T let this deter me and I WON'T give up. I've worked too hard getting my weight down towards my 'normal' range and I won't let this set back spoil this. I know I cannot change what's happened and I know there will be an explanation so I know I need to draw a line under the past 6 weeks, take into account things haven't been right with me (I've been diagnosed with stress induced IBS) and keep at it.
So I will try wipe my tears away and look forwards - what else can I do?
Thanks for listening xoxox
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