whole chicken?

assj

Silver Member
hiya, i am having roast chicken for dinner tonight, but as its a whole chicken how can i work out the cals? as i wouldnt be able to weigh it until it was cooked? i will probably be having one of the breasts.

thanks xxx
 
I think the rule is the portion size should be the size of your fist. I hope this helps. Also, I go to google and type in "how many calories in a chicken breast" and I find lots of web sites that help me. Good luck. P.S congrats on your weight loss.:)
 
Roast Chicken has a lot more cals than a baked/grilled chicken breast!
 
yeah i know, not that much more though, but if i am having breast i tend to have the frozen healthy living breasts from tesco, they are massive and are only 160 cals per oven baked breast, bargain i think.
 
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