Cazuk1976
Full Member
I've been on this diet for 8 weeks now, and my chemist said i have peaked and my losses will probably remain low until I have my break in dec, but I still have so much to lose that it's making it harder to stay motivated. I wondered if anyone knew of some way to go back to bigger losses. I'm only getting 3lb a week losses, which I could get on a different diet, but i don't want to stop this one, because I know it works. I was thinking of having a week off (re-feed food) or a day or just one meal to try and kick start the losses again. I am still obese so i don't know why i peaked so quickly. I'm going to weigh in as per normal on tuesday and ask my chemist, but i wondered if anyone knew of an idea that might help? thanks