LV30
Gold Member
Hello all
First time on this part of the forum... thought i'd try to find some help regarding moving up to 1000 cals.
I have 11lbs to lose - and last week I was supposed to move up to 1000 cals, but i found it a little scary - silly i know!
So i thought I'd do a little food diary on here, and if i was doing anything wrong, hopefully you'd tell me!!
The only query i have at the moment is about the half pint of skimmed milk. I'm not having cereal for breakfast (at the moment) and was wondering whether i can swap the milk for either maybe natural yogurt or Greek yogurt (0%fat free) - but how much to have?! Can anyone help? (Not going to have milk in my coffee again - i've come to love black coffee!!)
Hope everyone is ok?!
Cheers,
Lynne
x
First time on this part of the forum... thought i'd try to find some help regarding moving up to 1000 cals.
I have 11lbs to lose - and last week I was supposed to move up to 1000 cals, but i found it a little scary - silly i know!
So i thought I'd do a little food diary on here, and if i was doing anything wrong, hopefully you'd tell me!!
The only query i have at the moment is about the half pint of skimmed milk. I'm not having cereal for breakfast (at the moment) and was wondering whether i can swap the milk for either maybe natural yogurt or Greek yogurt (0%fat free) - but how much to have?! Can anyone help? (Not going to have milk in my coffee again - i've come to love black coffee!!)
Hope everyone is ok?!
Cheers,
Lynne
x