Porride.........

You can have 28g porridge oats plus 1 oat or scan bran as a HEB. Or you could try a sachet of oatso simple original which is handy as it comes ready weighed in portions.
 
a bran crackerbread resembling a roofing tile. They're very good for getting things moving if you get my drift :sick0019: :D
 
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