Sandwiches mmm yummy

Started refeed on Saturday, so this is how it's gone.
day 1. Shake, caramel bar, chicken with salad, salt, pepper and balsamic vinegar.
day 2. Shake, Tuna salad and balsam ic.
day 3. Shake, out at dinner , had 3/4 large j potato with baked beans (gave half them away) and small salad, chicken and salad.
day 4, Shake, turkey and salad sandwich with smear of v low fat mayo, tea will be home made chicken cacciatore and rice. don't think I will have room for any yoghurt or fruit.
You don't think I've blown it with the baked beans do you? there really wasn't any other choice.

I dont think youve done any damage with the baked beans.

But why on day 2 did you only have a shake and 1 meal and the same again on day 3? You really should be following the refeed sheet and having exactly what it says and when so your body gets introduced to different food groups at the correct time to avoid your glycogen stores building up too quick resulting in a weight gain.

oops sorry, had chicken n salad on day for tea 2 and the chicken and salad was the same for tea on day 3. Just had a banana and fat free yoghurt. Am trying to keep to the sheet : )

Hi Nenya

Like Tanya says, dont think you will have done any damage....if you dont fancy fruit/yoghurt, dont have it. I dont think I had much yoghurt/fruit as snacks on refeed as I wasnt hungry so didnt have them. If you are hungry, then have them...

Good luck with your WI this week!