Thanks hun! I think I'm pretty much organised. I did my weekly plan a few weeks back so that I was organised and did all of my shopping today.
Does this sound ok?
Day 1
B - Chocolate shake with coffee
L - Chocolate shake with peppermint tea
D - 4-6oz steamed chicken, 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks
Day 2
B - Chocolate shake with coffeee
L - 4-6oz tuna in spring water with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
D - 4-6oz steamed chicken, 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks
Day 3
B - Chocolate shake with peppermint tea
L - 4-6oz tuna in spring water with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
D - 4-6oz steamed cod fillet, 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks, 8oz boiled new potatoes
Day 4
B - Chocolate shake with coffee
L - 4-6oz chicken with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber) and a small wholemeal roll
D - 8oz jacket potato with 4-6oz tuna in sring water and a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
S - Banana
Day 5
B - Chocolate shake with peppermint tea
L - 4-6oz tuna in spring water with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber) and a small wholemeal roll
D - Quorn mince bolognaise (quorn mince, chopped tomatoes, passata, onions, mushrooms, peppers, garlic, dried mixed herbs) and 4oz cooked spaghetti
S - Banana, grapes
Day 6
B - Chocolate shake with coffee
L - 4-6oz chicken with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber) and a small wholemeal roll
D - 4-6oz steamed salmon fillet 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks, 8oz boiled new potatoes
S - Apple, grapes
Day 7
B - Chocolate shake with peppermint tea
L - 8oz jacket potato with 4-6oz tuna in sring water and a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
D - Quorn mince bolognaise (quorn mince, chopped tomatoes, passata, onions, mushrooms, peppers, garlic, dried mixed herbs) and 4oz cooked spaghetti
S - Banana, apple
* I've bought some balsamic vinegar to put on my salads.
When can I vary my veg? I'd like to have some carrots, baby corn and mushrooms but just wondered when I can have them.
I've also posted some other questions on another thread...!
