Red Days I crashed =[

We went away on Friday morning, I'd done 2 red days all ready, on Friday and Saturday I did red, took loads of salads and meats, we were sitting outside MEN all day, so had plenty. Saturday night I just hit rock bottom, I was cold, my tummy was rock hard and in so much pain. I bough a burger and chips, had them and felt 100% again. Strange, but my body cannot handle red days at all, I need my carbs. I was amazed by how much it affected me. So occasional red for me, not more than 3 in a row.

Have you tried extra easy yet? I do that all the time now I find it much easier to cope with

I usually do EE, but OH has stalled, so to help her, was doing some red, she's a carnivore lol I'm going to do ee, and leave her on red I think.

I am like that on green.. I love red! I am much better with red... I just need to find more recipies for red days cus it can get pretty boring!

Stick with what your comfortable with.. x