charlottegrace1
Gold Member
Just been listening to this peeps and its worth having a listen to. Apparently eating too much omega 6 foods counteracts omega 3 foods and can lead to an attack of the munchies. I have put a link on here for a list of foods which contain omega 6 for reference. It might be worth watching these foods to see if they have any effect on you if your having a munchy day and don't know why. I'm not scientific in any way so cann't comment on it but I'm always open to try and understand what causes these things, if it works for you great, if it doesn't, I tried lol.
List of high omega-6 foods
List of high omega-6 foods